Nordic Walking is an increasingly popular way to spend free time. Its main advantage is that it can be done almost anywhere.
However, the true relaxation, not only for the body but for soul as well, can be achieved while marching with sticks away from the bustle of the city, on the route with its beautiful landscapes, breathing clean air. This is the case with trails in Szklarska Poreba.
These are fantastic routes to do Nordic Walking. This type of physical activity, combined with the alpine climate characteristic of Szklarska Poreba, allows for real strengthening of the condition. It is difficult to overestimate the benefits of Nordic Walking. This is a great form of active recreation for everyone, regardless of age, condition, or weight.
Nordic Walking can be practiced at three levels of activity such as: health, fitness and sports. Marching with sticks is a great form of relaxation on the move involving most of the muscles, assisting weight loss, treating headaches often associated with work with computers.
This way you can train your strength. The most advanced stage, consisting of: running, jumping, climbing and descending steep slopes, is already a challenging sporting activity. But no matter what challenges we expect from Nordic Walking, the scenic routes of Szklarska Poreba would meet them to the fullest. Enjoy the year-round hiking opportunity with sticks on our trails!
text: Anita Kaczmarska
Nordic Walking Instructors Certified:
- Beata Holek, tel. +48 607 644 490, This email address is being protected from spambots. You need JavaScript enabled to view it.
- Danuta Popiołek, tel. +48 691 052 302, This email address is being protected from spambots. You need JavaScript enabled to view it.
- Irena Myśliwiec, tel. +48 604 797 102, This email address is being protected from spambots. You need JavaScript enabled to view it.
- Izabela Jednicka, tel. +48 602 628 437, This email address is being protected from spambots. You need JavaScript enabled to view it.
- Marta Nosidlak, tel. +48 793 953 910, This email address is being protected from spambots. You need JavaScript enabled to view it.
- Marta Olas, tel. +48 600 004 518, This email address is being protected from spambots. You need JavaScript enabled to view it.
- Sławomir Stankiewicz Tel: +48 693 355 895 This email address is being protected from spambots. You need JavaScript enabled to view it.,www.rakietysudety.pl
- Ewa Matusiak, tel. +48 722 098 201
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